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Wellness Wednesdays: Joint Health


Join us virtually for our Wellness Wednesdays: Summer Series. Our Wellness Wednesdays series will bring you interactive conversations and movement opportunities as we provide you with wellness resources. Our Wellness Wednesdays: Summer Series is open to individuals with a bleeding disorder and their immediate family members living in HASDC’s service area. 

Update 6.7.21: We have reached our limit on Grubhub gift cards
$25 Grubhub gift card from HASDC to purchase a meal on a later date. See details below on how to qualify. 

The National Hemophilia Foundation and Sanofi Genyzme will also be providing an opportunity to get a free yoga mat for attending this program. Please refer to our post event email for details on how to order your mat. 

DATE | TIME (Fecha | Hora)

Wednesday, June 30, 2021 | 5:30PM – 6:30PM

PROGRAM LANGUAGE (Idioma del programa)

Presented in English | Presentado en Inglés


“June for Joint Health: Virtual Yoga Session”
Clinical studies have shown that stretching and exercising can have the potential to improve joint health and reduce joint bleeds. Join us, along with the National Hemophilia Foundation and Sanofi Genzyme, for a stretching webinar to teach you joint-focused yoga and how to create a habit of regular activity. *Talk to your healthcare team before starting any physical activity.

SPEAKER (Presentador)

Jhon Velasco
Public Health Educator & Yoga Trainer, National Hemophilia Foundation

AGENDA (Agenda)

5:20 PM Connect to Zoom link (make sure everything is working)
5:30 PM Welcome & Program Begins
6:15 PM Q&A
6:30 PM Program Concludes

REGISTRATION (Inscripción)

GRUBHUB GIFT CARDS (Tarjetas de regalo de Grubhub)

**Bleeding disorder participants and their immediate family, living in our service area, who register and are logged in for the full 1-hour program are eligible for a Grubhub gift card to purchase a meal on a later date. Additionally, to qualify for our program giveaway, we ask that you be logged on by 5:30PM and actively participate by having your camera on and/or participating in the chat throughout the program. One gift card provided per family.

Our service area is San Diego and Imperial Counties. If there is availability, those living outside our service area may qualify; distributed in order based on registration date/time. 

SPONSOR (Patrocinador)

Thank you to our program partners for making this Wellness Wednesday program possible.


How do I join the webinar?
After you have registered via the HASDC website, you will receive a confirmation email directly from Zoom with the program link. Please use the “Click Here to Join” link in that email.

What if I get disconnected or can’t login?
We will be actively troubleshooting throughout the web-conference. Text 619-325-9401 if you have any technical difficulties and we will try to help you get back into the web-conference. We encourage everyone to start logging in at 5:20PM so that we have time to help you troubleshoot and you will still be eligible for the dinner.

How will I receive my gift card?
HASDC will email you an e-gift card from GrubHub to be used to purchase a meal on a later date. Please note: gift cards will be sent to the email you used to register.