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Saturday Sweat


Join us this Bleeding Disorders Awareness Month for our Saturday Sweat: an HASDC Mindful Movement event. Our Saturday Sweat event is open to individuals with a bleeding disorder, their immediate family members and friends living in HASDC’s service area.

Please note: Attendees must be 15-years old or older to attend. 

DATE | TIME (Fecha | Hora)

Location: F45 Training Sorrento Valley

F45 Training Sorrento Valley
6765 Mira Mesa Blvd. Suite 148
San Diego, CA 92121

PROGRAM LANGUAGE (Idioma del programa)

Presented in English | Presentado en ingles

TOPIC (Tema)

Join us for our Saturday Sweat event as we join F45 Training Sorrento Valley for a HIIT style workout. Bring a friend and come workout with us! Moving the body not only improves joint health, but your overall health as well.

Heroes Hollywood Workout
Heroes Hollywood is a 60-minute session designed to get your weekend off to a great start! This workout is a hybrid workout which will consist of 18 stations where you will have 40 seconds of work, 15 seconds of rest, 1 set at each station and 3 laps through the room. There will be a 45-second hydration break between each lap.

SPEAKERS (Presentadores)

Peter Aguero, PT, DPT, RMSK
Physical Therapist III, UC San Diego Health Hemophilia & Thrombosis Treatment Center

Rob MacDonald, LMT
Licensed Massage Therapist, UC San Diego Health Hemophilia & Thrombosis Treatment Center

AGENDA (Agenda)

11:45AM Arrive at F45 Training Sorrento Valley (please arrive early to complete waivers)
12:00PM Heroes Hollywood Workout Begins (no late arrivals)
1:00PM Post Workout Refreshments, PT Demonstration, Massage Therapy benefits
1:30PM Event Concludes

REGISTRATION (Inscripción)


Please note: if you are registering and live outside of HASDC’s service area, you will be placed on a waitlist. If space is available, we will reach out to you via email to confirm registration for this event.

Please note: if you are not currently in our database, you will receive an email to complete our Member Database form before your registration can be confirmed. 

SPONSOR (Patrocinador)

Thank you to our supporter for partnering with us to make this event possible.