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Wellness Wednesdays: Hike the Coast


Join us virtually for our Wellness Wednesdays: Summer Series. Our Wellness Wednesdays series will bring you interactive conversations and movement opportunities as we provide you with wellness resources. Our Wellness Wednesdays: Summer Series is open to individuals with a bleeding disorder and their immediate family members living in HASDC’s service area. 

HASDC will cover parking for one vehicle per household. Any additional cars will have to pay the parking cost of $35 on their own. We will also provide a snack for reach participant. 

DATE | TIME| LOCATION (Fecha | Hora | Lugar)

Please note this event is on a Saturday
Saturday, July 24, 2021 | 9:00AM – 10:00AM | Cabrillo National Monument

PROGRAM LANGUAGE (Idioma del programa)

Presented in English | Presentado en Inglés


Hike the Coast
Join us for a guided hike along the coast with Nichole Wilkinson. We will be hiking the Bayside Trail at Cabrillo National Monument which is a 2.5 mile hike up with an elevation gain of 340ft in Point Loma. You will have the option to go see the tide pools on the other side of the hill when we finish. The hike should take 1.5 hours. Make sure to wear comfortable shoes, bring a snack, and one liter of water. For more tips on hiking you can check out Nichole’s Top Ten Hiking Essentials.

Disclaimer: Contact your doctor or physical therapist before starting any physical activity or exercise program for recommendations that are specific to your current level of health. Do not practice yoga if a joint or muscle has had a recent bleed, is swollen, warm, or painful.

SPEAKER (Presentador)

Nichole Wilkinson
Soul Vibes Yoga

A lifelong San Diegan with a penchant for the outdoors, Nichole craves connecting with other outdoor enthusiasts, encouraging others to start hiking, and compiling tips and advice from her own experience. She is First Aid, CPR, and AED certified and brings adventure and outdoor education to her members and local schools. She offers a monthly membership that includes 2 guided hikes per month, monthly education and REI meetups, exclusive invitations to backpacking and climbing trips, as well as priority registration to the upcoming backpacking course!

AGENDA (Agenda)

8:50 AM Arrive at Cabrillo and wait for gates to open to park
9:00 AM Check-in for Hike (no late arrivals)
9:10 AM Hike Begins
10:00 AM Hike Concludes

REGISTRATION (Inscripción)


**Bleeding disorder participants and their immediate family, living in our service area, who register and attend the full 1-hour program are eligible for a the yoga mat and towel. Additionally, to qualify for our program giveaway, we ask that you be arrive on time, no later than 9:00AM. One yoga mat and towel per participant.

Our service area is San Diego and Imperial Counties. If there is availability, those living outside our service area may qualify; distributed in order based on registration date/time. 

SPONSOR (Patrocinador)

Thank you to our program sponsor for making this Wellness Wednesdays program possible.